Hey everyone I hope you’re well and feeling good. I hope you had an amazing weekend and the weather hasn’t put you in a slump, or has been nice from, what ever part of the world your reading this from.

Today I’m going to talk about this picture I got sent It on Thursday.

My Anxiety has stopped me from doing things I like doing recently, like last week i didn’t go to the group on Thursday evening I volunteer for, because small or big crowds of people are setting me off into a panic attack, and I go down that wobbley road.

I’ve also had an appointment this week with a mental health professional, that m not really keen on, to talk about my psychosis gradually sneaking it’s way back in.

I think I’m worried about this appointment as I don’t think I’ll be taken seriously like I should be. long story short, my partner saw the same person, and she was completely useless, in my opinion, and my partners.

But on the plus side, I have had some positive news this week, which has helped me get put off that anxiety battle.

Also, my parka coat I wear is like a security blanket to me, but I’m going out without it some days, and this makes me feel good, as I would wear it on the hottest of days in the UK, as I didn’t feel safe with out it on.

So as I look back I can say, I’m proud I’m gaining small wins. So this, and the support from my partner and others I feel like I’m winning.

So keep fighting, you’ve got this. Those small steps should be taken as a victory, weather it’s a small one or big one.

Thank you for reading I wish you all a good week.