Hi everyone, I hope you are all well and good and enjoying the UK weather. So I finally got to see Ruby Wax in Ipswich on the 21st of June with my sister. Can I just say for a 71 year old she ain’t half got some energy lol! So me and my sister travelled…
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Hey everyone, I hope you’re all well and good and enjoying the sunshine. Well when it comes out from behind the clouds. I’m off to see Ruby Wax this Friday and to say I’m buzzing would be an understatement. I came across Ruby watching her talk about mental health whilst doing a TED Talk. She…
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Hey everyone, I hope you’re all well and good and having a good week! Today I am going to talk to you about something that happened to me the other day which actually led to me not going to group that day. So.. on Monday the 13th November I made my way to the bus stop,…
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Hey everyone, hope you’re all well and good! For the UK readers hope you remembered to put your clocks forward. Today I’m going to talk to you about how I attended a walk and talk in my local town for men. So a month or so ago I saw a post about a walk and…
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Hey everyone, I hope you’re all well and good and I hope your all in good mental health. Today I’m going to talk to you about the last 12 weeks. I was fortunate enough to receive some counselling, so I’m going to talk about that, and tell you how I found the sessions each week,…
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Hey everyone. How are you all doing? Hope you’re all well and in good mental health. I just want to apologise for the lack of blogs recently, but I’ve just had twelve weeks of counselling. I couldn’t turn it down and I will be doing a blog on that very shortly, but today I want…
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Hey everyone. How are you all? I hope this finds you all in good mental health. Today I’m going to be writing about the Burgh Castle Almanac Experience group – an offshoot of the Burgh Castle Almanac, set up by the Restoration Trust – which is now up and running. We were awarded a pot…
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Hey everyone: how are you all doing? I hope you’re all well and good. I also hope that wherever you’re reading this blog, Covid is easing up and you’re getting to see your family and friends. Today, I’m going to write about taking time out and setting small goals for yourself, so that you don’t…
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Hi readers. How are you all doing? I wish you all good mental health. Today, I’m going to talk to you about one of the hobbies I love doing, though because of my anxiety, I don’t do it very often now. I also want to encourage people to take just 5 or 10 minutes out…
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