Lowestoft, England
john@livingmentalhealth.com

A Little Update

There is no "I" in struggle

A Little Update

Hey everyone, how are you all doing? I hope you’re all well and in good mental health today. I’m going to talk to you about Burgh Castle and my recent visit there without the the Burgh Castle Almanac Gathering group and how I felt about that. I’m also going to discuss my podcast with Laura Drysdale, the BCAG’s organiser, in which we speak about all things mental health, as well as how we want to take the Burgh Castle project further when it officially ends.

The entrance to Burgh Castle fort

I was asked by our film maker Julian Claxton for a few clips of me at my favourite spots in Burgh Castle, so went there together and followed social distancing rules. I nearly snapped his hand of at the chance to go, as I hadn’t been to Burgh Castle for over three months and have missed the place so much. When I’m there, I can ground myself and I feel that all my worries just float away with the sound of the wind through the reeds, and I come away feeling really good.

The only disappointing thing about this visit to Burgh Castle is that the rest of the group couldn’t join us. That made me feel a little low that we weren’t all together, sharing the experience. Burgh Castle was looking beautiful and our visit there was lovely. Julian made me feel relaxed and chilled and we talked a lot about my journey, about how far I’ve come on the road to recovery, as well as living with mental health issues. We also talked about local sports and how we’ve missed watching the football.

Nearly three weeks ago I recorded a podcast with Laura Drysdale, a director from the Restoration Trust that runs our project. We talked about how far the project has come and I asked here if she would still take part in the group when it officially finishes. I’m going to leave the link to the podcast here so you can have a listen. Here’s the link to the podcast episode https://anchor.fm/dashboard/episode/eernq0

Only a short read this time, so thank you for reading. I wish you all good mental health and a very good week.

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