Hey everyone, I hope you’re all well and good and I hope your all in good mental health. Today I’m going to talk to you about the last 12 weeks. I was fortunate enough to receive some counselling, so I’m going to talk about that, and tell you how I found the sessions each week,…
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What can anyone say to make yo feel better about yourself? I’ve thought about this for quite a while now. Friends and family tell me all the time great things about myself. But why does it not make any difference to how i feel about myself. Yet if I get any negative feedback from outside…
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Hey everyone. How are you all doing? Hope you’re all well and in good mental health. I just want to apologise for the lack of blogs recently, but I’ve just had twelve weeks of counselling. I couldn’t turn it down and I will be doing a blog on that very shortly, but today I want…
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Hello everyone. I hope you’re all well and find yourself in good mental health. I hope you have all been enjoying the hot weather we have had in the UK recently, it’s been on the too hot side for me, so I’m now enjoying these cooler days that we are having. Today, I’m going to…
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Hey everyone. How are you all? I hope this finds you all in good mental health. Today I’m going to be writing about the Burgh Castle Almanac Experience group – an offshoot of the Burgh Castle Almanac, set up by the Restoration Trust – which is now up and running. We were awarded a pot…
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Hey everyone. How are you all doing? I hope you’re all well and good and enjoying mental good health. Today, I’m going to talk about something that I should have been doing earlier with people – rather than just starting this year – but I’ll explain how I got to this point. Over the last…
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Hey everyone: how are you all doing? I hope you’re all well and good. I also hope that wherever you’re reading this blog, Covid is easing up and you’re getting to see your family and friends. Today, I’m going to write about taking time out and setting small goals for yourself, so that you don’t…
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Hey everyone. I hope you’re all well and in good mental health. I hope you’re enjoying the easing of lockdown restrictions in the UK – I know I am. I don’t know what it’s like in other countries; I hope its easing up for you, too. Today I’m doing to talk to about an online…
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Hey everyone. How are you all this week? I hope you’ve all had a great Easter holiday with family and friends, and over indulged in lots of very nice chocolate. This has been a hard blog for me to write; it’s quite personal one, and the subject has been lingering in my mind now for…
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Hey everyone. I hope you’re all well and in good mental health today. I’m going to talk to you about some very exciting news I received on Friday, 19 March, by phone call. On that day I had to cancel a podcast I was doing because my M.E. was playing up. I just wanted to…
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